A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Activities (Guest Contributors)
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Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habita...
Brain Waves & Sound Waves
Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m...
Collage
The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
In the Now
In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...