Big Feelings – Understanding Emotions
If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Kids Corner (Guest Contributors)
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You’re A Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
You’re A Hoot – Kids Activity and Learning
Learn all about owls, and there's a fun activity too.
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Brain Waves & Sound Waves
Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m...
Collage
The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...