Screen Time : Let’s Introduce Green Time!
In this challenging parenting time in a digital world, parents want to ensure their children are healthy, but many parents feel over...
New & Big Ideas (Guest Contributors)
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Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
The End of Emotions
Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
In Sync
In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
The Iceman
Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...