Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Simple Things Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Guest ContributorsNature (Guest Contributors) A Frog’s Life If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Nature of Sound – A Guided Meditation Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Guest ContributorsNature (Guest Contributors) The Ghost Bat – An Australian Mammal The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Finger Labyrinth – A Mindfulness Activity Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...