The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Tag: Thinking Positive
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Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
You Achieve What You Believe
Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...